:root{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#163a36;background:#f3f6f2;font-synthesis:none;--muted:#60736e;--line:#dce6df;--green:#2f7964;--orange:#ce8652}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline}header{height:84px;padding:0 max(5vw,20px);display:flex;align-items:center;justify-content:space-between;background:#fff;border-bottom:1px solid var(--line);gap:16px}.brand{display:flex;gap:12px;align-items:center;font-size:23px;font-weight:700}.brand span{background:#194e42;color:#fff;border-radius:12px;padding:8px 13px}.brand small{font-size:12px;font-weight:500;color:var(--muted);border-left:1px solid var(--line);padding-left:12px}.header-actions{display:flex;align-items:center;gap:20px;font-size:13px}button,select,input{font:inherit}button{cursor:pointer;background:white;border:1px solid #cddbd1;border-radius:9px;padding:10px 16px;color:#194e42}button:hover{background:#e8f1e9}button:disabled{opacity:.5;cursor:wait}main{max-width:1420px;margin:auto;padding:42px max(4vw,20px)}h1{font-size:clamp(32px,4vw,49px);letter-spacing:-1.9px;margin:12px 0}h2{font-size:20px;letter-spacing:-.45px;margin:7px 0}p{line-height:1.6}h3{font-size:14px;margin:0}.eyebrow{letter-spacing:2px;font-size:10px;font-weight:700;color:#617b6e}.muted,.footnote,#fresh{color:var(--muted)}#fresh{font-size:13px}.page-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px;gap:16px}.period{font-size:12px;color:var(--muted)}select{display:block;padding:10px 32px 10px 12px;border:1px solid var(--line);border-radius:8px;background:#fff;margin-top:6px;color:#244e43}.summary{background:#173f35;color:#edf6ef;border-radius:18px;padding:25px 30px;margin-bottom:22px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px}.section-heading .muted{font-size:12px}.summary 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solid var(--line);border-radius:15px;padding:25px;margin-bottom:24px;min-width:0}.footnote{font-size:12px;line-height:1.65;margin-bottom:0}.chart{height:195px}.chart svg{width:100%;height:100%;overflow:visible}.chart text{font-size:10px;fill:#718379}.legend{display:flex;align-items:center;gap:8px;font-size:11px;color:var(--muted);margin-top:12px}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-left:8px}.green{background:var(--green)}.orange{background:var(--orange)}.progress{height:7px;background:#e9eeea;border-radius:8px;overflow:hidden;margin:16px 0 8px}.progress span{display:block;height:100%;background:var(--green)}.progress-label{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.coverage{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.coverage article{padding:16px;border:1px solid var(--line);border-radius:10px}.coverage p{font-size:11px;color:var(--muted);margin-bottom:0}.status{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.8px;margin-bottom:12px;color:#a36830}.complete .status{color:#34745a}.missing .status{color:#9a5960}.day-numbers{display:flex;flex-wrap:wrap;gap:14px;padding-top:20px;font-size:12px}.day-numbers b{font-size:17px;display:block;margin-top:5px}.trend-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:26px}.trend-card{background:#fff;border:1px solid var(--line);padding:19px;border-radius:12px}.trend-card .value{font-size:25px;display:block;margin-top:13px}.trend-card .delta{font-size:11px;color:var(--muted);display:block;margin-top:6px}.trend-card .mini{height:70px;margin-top:18px}.table-scroll{overflow:auto;max-height:480px}table{width:100%;border-collapse:collapse;font-size:12px;white-space:nowrap}th{position:sticky;top:0;background:#f5f8f3;color:var(--muted);font-weight:500;text-align:left}th,td{padding:12px 14px;border-bottom:1px solid #edf1eb}td:first-child{font-weight:600}.history-counts{display:flex;gap:24px;flex-wrap:wrap;font-size:12px;padding:12px 0 25px}.history-counts b{font-size:24px;display:block;margin-top:8px}details{border-top:1px solid var(--line);padding-top:17px;font-size:12px;line-height:1.65}summary{cursor:pointer;font-weight:600}footer{font-size:11px;color:var(--muted);text-align:center;padding:10px 0 15px}#error{background:#fae9e2;color:#8c3929;padding:16px;border-radius:12px;margin-bottom:20px}.empty{color:var(--muted);font-size:13px;padding:30px 8px}.login-card{max-width:480px;margin:7vh auto;padding:35px;background:white;border:1px solid var(--line);border-radius:20px}.login-card p{color:var(--muted)}form label{display:block;font-size:13px;margin:25px 0 8px}form input{width:100%;padding:13px;border:1px solid #bbcdc1;border-radius:9px}form button{background:#194e42;color:#fff;width:100%;margin-top:18px;padding:14px}[hidden]{display:none!important}:focus-visible{outline:3px solid #adbb53;outline-offset:3px}@media(max-width:1000px){.coverage{grid-template-columns:repeat(3,1fr)}.trend-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:760px){header{height:auto;min-height:76px;padding:17px 20px;flex-wrap:wrap}.brand small{display:none}.header-actions{gap:12px;font-size:11px}.header-actions button{padding:8px}main{padding:25px 16px}.page-title{align-items:flex-start}.summary{padding:20px}.summary .tag{display:none}#conclusions{grid-template-columns:1fr}.kpis{grid-template-columns:1fr 1fr;gap:10px}.kpi{padding:18px}.kpi b{font-size:27px}.two-columns{grid-template-columns:1fr;gap:0}.coverage{grid-template-columns:1fr 1fr}.trend-grid{grid-template-columns:1fr 1fr}.surface{padding:19px}.section-heading{align-items:flex-start}.section-heading .muted{max-width:150px}.chart{height:180px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto}}

.today-panel{border-color:#9bb9a5}.today-notes{padding-left:20px;font-size:14px;line-height:1.65}.today-notes li{margin-bottom:7px}.today-panel .day-numbers{padding:12px 0 8px;gap:24px}.today-panel .day-numbers b{font-size:23px}.today-panel small{display:block;color:#84622e;font-size:11px;margin-top:5px}.today-meal{margin-top:25px;border-top:1px solid var(--line);padding-top:20px}.today-meal h3{font-size:17px;margin-bottom:12px}.meal-total{padding-top:12px;font-size:12px;font-weight:600;line-height:1.8}

.coaching{border-top:1px solid #dce6df;margin-top:28px;padding-top:20px}.coaching details{font-size:14px;color:#536b60;margin:18px 0}.coaching h4{font-size:18px;margin:10px 0}

/* Dense nutrition ledger: all foods and nutrients remain visible. */
.nutrition-block{margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.nutrition-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.nutrition-heading h3{font-size:16px}.nutrition-heading .muted{font-size:11px}
.nutrition-scroll{overflow-x:auto;border:1px solid var(--line);border-radius:10px}.food-table{table-layout:fixed;min-width:610px;font-size:12px;line-height:1.35;white-space:normal}
.food-table th,.food-table td{padding:7px 9px}.food-table thead th{position:static;font-size:10px;text-align:right}.food-table thead th:first-child{width:40%;text-align:left}.food-table thead th:nth-child(2){width:13%;text-align:left}
.food-table .food-name{font-weight:400;overflow-wrap:anywhere}.food-portion{font-size:11px;color:var(--muted)}.food-num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.food-table .food-group th{position:static;background:#f2f6f2;text-align:left;font-weight:650}.food-group td{background:#f2f6f2;font-weight:600}.food-group span{font-weight:400;color:var(--muted);font-size:10px}
.food-table tfoot tr:first-child{background:#194e42;color:#fff;font-weight:650}.food-table tfoot th{position:static;background:transparent;color:inherit;font-size:11px;font-weight:650}.food-table tfoot th,.food-table tfoot td{padding-top:10px;padding-bottom:10px;border:0}.food-table .food-known td{background:#faf7ef;color:#786132;font-size:10px;font-weight:400;padding:5px 9px}
.nutrition-note,.nutrition-budget{font-size:11px;line-height:1.45;color:var(--muted);margin:8px 0}.nutrition-budget strong{color:#244e43}.nutrition-timing{display:flex;gap:10px 24px;flex-wrap:wrap;margin-top:8px}.nutrition-timing p{flex:1 1 240px;font-size:11px;line-height:1.45;margin:0;color:var(--muted)}
.nutrition-details{padding-top:0;border-top:0;font-size:11px;margin-top:7px}.nutrition-details summary{color:var(--muted);font-weight:500}.nutrition-details .today-notes{font-size:11px;line-height:1.45;margin:8px 0}.nutrition-details p{font-size:11px}.nutrition-details li{margin-bottom:4px}
@media(max-width:760px){.nutrition-block{margin-top:14px;padding-top:12px}.food-table th,.food-table td{padding:6px 8px}.food-table thead th:first-child{width:36%}.nutrition-heading .tag{font-size:10px}.nutrition-timing{gap:6px}.nutrition-heading h3{font-size:15px}}

.practical-summary{padding:22px}.briefing-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 28px}.briefing-card{padding:15px 0;border-top:1px solid var(--line);min-width:0}.briefing-card h3{font-size:15px;line-height:1.4}.briefing-evidence{font-size:12px;color:var(--muted);line-height:1.5;margin:7px 0}.briefing-action{font-size:13px;line-height:1.5;margin:7px 0}.briefing-links{display:flex;gap:18px;align-items:flex-start;font-size:11px;color:var(--muted)}.briefing-links details{border:0;padding:0;font-size:11px;flex:1}.briefing-links ul{padding-left:16px;margin:6px 0}.briefing-card.attention h3:before{content:'• ';color:#ab7438}.briefing-links a{white-space:nowrap}@media(max-width:760px){.briefing-grid{grid-template-columns:1fr}.practical-summary{padding:18px}.briefing-card{padding:12px 0}}